1. Description: B complex is a combo of your B vitamins, including B1 (thiamine) through B6 (Pyridoxine). The B vitamins work better together, making a complex ideal for supplementation.
2. Benefits: Each of the vitamins in b complex do something different, (see below for specifics). However, they all work to prevent disease, prevent anemia, have been linked to prevention of certain cancers, as well as help the body produce healthy new skin cells.
3. Fun Fact: The B vitamins’ main work is to turn food into energy, especially in the breakdown in proteins and carbohydrates. This means, your b vitamins will help if you are on a weight loss journey!