B1 (Thiamine)

1. Description: A water soluble vitamin that must be replaced daily, since any excess is excreted. Thiamine also has a mild diuretic effect, and is known as the “Morale Vitamin,” due to its beneficial effects on the nervous system and mental attitude.

2. Benefits: Promotes growth, aids in digestion, (especially carbohydrates), improves mental attitude, and can help relieve dental post-operative pain. It also keeps your nervous system, muscles, and heart functioning normally.

3. Fun Fact: Known to get car, sea, or air sick? Thiamine helps prevent these, therefore, add thiamine to your regimen before any long trip or cruise vacation!