B9 (Folic Acid/Folate)

1. Description: Also known as Vitamin M, this water soluble b complex family member is essential to the formation of red blood cells and aids in protein metabolism. Folic acid is essential for the division of body cells, as well as the production of nucleic acids in DNA and RNA.

2. Benefits: Folate can lower homocysteine levels and reduce the risk of heart disease. This vitamin is essential for fetal development and can help protect against birth defects. Folic acid also helps improve lactation. It can aid in protecting against intestinal parasites and food poisoning, as well as help promote healthier, younger-looking skin.

3. Fun Fact: Chronic pain ruining your day? Increase your folic acid. This can act as an analgesic for pain.