1. Description: Choline is an amino acid that is a member of the b-complex family and works as a fat emulsifier. Choline forms cell membranes and aids in communication between neurons. Choline works with inositol to utilize fats and cholesterol. It is one of the few substances able to penetrate the blood brain barrier, causing it to help with increasing the production of chemicals that aid in memory.

2. Benefits: It helps control cholesterol buildup. Choline can also help in sending nerve impulses, specifically those in the brain to improve memory. It can also be used in the treatment of Alzheimer’s.

3. Fun Fact: Looking for that perfect way to detox your liver? Increase your choline! Choline helps eliminate poisons and drugs from your body by aiding the liver, specifically by synthesizing the neurotransmitter, acetylcholine.