1. Description: A lipotropic member of the b complex family that metabolizes fats and cholesterols. It is especially important for nourishing brain cells.

2. Benefits: Inositol helps lower cholesterol levels, promotes healthy hair and combats hair loss, and can help in preventing eczema. Inositol aids in the redistribution of body fat. It can also be used to help produce a calming effect.

3. Fun Fact: A good way to maximize the efficacy of vitamin E is to increase your intake of inositol. This can help keep you looking and feeling younger.