1. Description: Magnesium is a mineral that is important for calcium and Vitamin C metabolism, as well as phosphorus, sodium, and potassium. It is also needed for nerve and muscle functioning, as well as for converting blood sugar into energy.

2. Benefits: Magnesium can help burn fat and produce energy. It is also known as a de-stress mineral, in that it can help in fighting depression and anxiety. Magnesium works on your heart to ensure a healthier cardiovascular system, thus preventing heart attacks. Magnesium can work as a natural laxative in higher quantities, and by itself.

3. Fun Fact: If your daily workouts are exhausting or painful, you probably need more magnesium.