Vitamin A

1. Description: A fat soluble vitamin that requires fats and other minerals to be properly absorbed by your digestive tract. It can be stored in your body and need not be placed everyday. It is found in 2 forms, retinol, and carotene.

2. Benefits: Vitamin A can counteract night blindness, weak eyesight, and aid in the treatment in many eye disorders. It helps build resistance against respiratory infections, aids in helping the immune system function properly, shortens the duration of diseases, and helps keep the outer layers of organs and tissues healthy.

3. Fun Fact: When applied topically, it can help with acne, superficial wrinkles, impetigo, boils, and open ulcers.